Therapeutic Services
Psychosexual Therapy
Low Desire and Lack of Libido, Pain during intercourse, Erectile Problems/ Ejaculation Problems, Sexuality / Asexuality
Sexual dysfunction is not just a physical issue. It can cause distress and affect your relationships.
Understanding Intimacy:
Intimacy is essential in any relationship. It goes beyond physical touch and includes emotional closeness. We can explore how to deepen your understanding of intimacy and strengthen your connections.
Building Confidence:
Feeling confident in your sexual identity is important for a happy life. In our sessions, we will identify what holds you back and create strategies to boost your self-esteem and body image.
For more information on Psychosexual therapy click here.
Couples Therapy
Conflict and arguments:
Arguments often arise when we stop truly listening to each other, sometimes due to misunderstandings or different assumptions; however, if abuse is present, specialist domestic violence support should be sought
Lack of trust:
A lack of trust can block emotional and physical intimacy; however, with honest conversations and therapist support, couples can begin to rebuild connection.
Affairs:
An affair can cause distress and feelings of betrayal; however, therapy provides a safe space for couples to openly discuss and decide on their future together.
Communication breakdown:
Couples can fall into patterns of avoiding conflict; however, therapy provides a safe space to understand each other and improve future communication
For more information on couple’s therapy click here.
EMDR Therapy
Anxiety and Panic Attacks
Anxiety and panic can feel overwhelming, but EMDR offers a fast, effective way to break the cycle and find relief.
Stress
Stress is a natural response to life’s challenges; however, when it becomes chronic, it can drain energy and strain relationships. EMDR helps calm the nervous system and break patterns that keep stress in place
Sleep problems
Quality sleep is essential for mental well-being; however, many struggle with disturbances that cause fatigue and irritability. EMDR helps address the root causes to restore rest and balance
Low Self-Esteem
Low self-esteem often blocks authentic living; however, EMDR helps transform negative self-beliefs to help build a more compassionate self-view
PTSD
Post Traumatic Stress Disorder (PTSD) can trap you in painful memories and stress; however, EMDR helps resolve past trauma.
For more information on EMDR click here.
Body Image and Disordered Eating Coaching
Disordered eating takes many forms and affects people in different ways: there may not be a diagnosis. As opposed to a diagnosed eating disorder of Anorexia Nervosa, Bulimia Nervosa, or Binge Eating Disorders. It can be physically and emotionally difficult to overcome.
The approach offered is based on training received from the NCFED. Coaching is given to look at coping strategies and practical skills to support recovery. Homework tasks are offered between sessions.
Gestalt Counselling
Gestalt Therapy offers space to better understand your thoughts, feelings and behaviours. With increased awareness, you can begin to recognise and address the beliefs that keep you repeating the same patterns in your relationships with yourself and others.
For more information on Gestalt counselling click here.
